Recently i joined a gym and i guess my coach worked me out too much....
My back muscle started to ache too much, and i thought it would be okay in 1-2 days.....
But it has been 3+ days and the pain is same..... And suggestions would help
Natural diagnose are appreciated....
hi You have muscle spasm due to heavy workout.
Take rest for 3-4 days.
Then start with stretching exercise for 2 days.
Then go for your gym exercise.
Do normal gym work for 1 month.
My neck is paining while moving around it is paining form 2 days and pain is not in bones and it is not b
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