Hello,
You seem to have vaguely described your symptoms about pain in shoulder and elbow following exercises in Gym and this doesnt mention if the pain is also radiating form neck and if there is neck pain as well.
As you described the pain mainly looks like tendonitis due to exercises. and you can take medication and treatment with fomentation.
It is important to know the details of your symptoms, so I suggest you consult me online on practo so I can suggest protocol of treatment to get you relief from the pain you are suffering.
Consult directly with me, your orthopedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Thank you.
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for lower back.