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Muscle knots in lower back and Tband

2018-05-25 18:35:41
Hi ,I need your help/advise ...I work out everyday ( mix of jogging and mostly yoga)...and have been suffering with muscle knots in my lower back along my sciatic nerve (right side of the leg)...do you know how to work around that?
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Answers (6)

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For thighs you can use the foam roller in front and around IT band. For lower back use tennis ball watch few videos on youtube.

Answered2018-05-27 02:47:17

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Ultrasonic therapy for you

Answered2018-05-26 05:45:02

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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Answered2018-05-26 03:38:36

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Consult nearby physio for the best treatment... In such cases, myfascial release and dry needling works the best..

Answered2018-05-26 02:03:01

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Take dry needling with the help of physiotherapist  is most effective and quickest method or even you can do foam rollar and trigger point release

Answered2018-05-25 19:00:48

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Try doing sciatic nerve stretching. Also try to read the article I am posting and try doing those exercises. Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post

Answered2018-05-26 02:36:41

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