Sir I am in total depression from 2 years. My muscles are very tight and very weak. I have forward head posture, round shoulder, curve and pain in thoracic spine, pelvic tilt and knee forward bend and bow legs. Sir these muscles tightness and weakness changed my whole body posture. Now I have disc diffuse in l3 l4 and l5. Plz help. I m attaching my current photo. Plz do suggest and how much time it will take to cure completely.
While playing cricket, I am not able to run more than one run. After that, I am very tired. Muscles or ve
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