Hello brother Nothing will help you

Tab Zincovit - 1 tab at night for max 3 months then take a break

Kindly discuss for your concern

Problem these days is that no one wants to have a healthy and balanced diet  everyone wants to take multivitamins. It's your body man not your car that  you will keep putting what ever accessories you feel like. Taking unnecessary medicines won't cause any good but can be harmful. Have a balanced and healthy diet. Drink plenty of water. 4 liters per day. Have green leafy vegetables and fruits. Have milk and milk products. Have nuts, whole grains , cereals etc. Have protein rice food. Keep working out.

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

A to z multivitamin

Take balanced diet that will be enough

Multivitamins are taken if you have a deficiency or a debilitating condition to replenish the vitamins and minerals lost in the process of the disease.