Thank you for sharing. You’re experiencing stress related weight loss, constipation, poor digestion, nail biting and post meal urgency - all signs that you are gut -brain axis is under strain and your nervous and digestive system need support
Here is holistic diet and lifestyle plan to help calm the body , heal gut and reverse weight loss.
Key issues you’re facing
1. Stress
Weak digestion + poor nutrients absorption
2. Constipation:
Constipation + urgency after meal - gut inflammation or IBS
3. Nail biting :
Nail biting- anxiety
4. Weight loss despite eating- malabsorption and high
Cortisol
1. Take diet nutrients dense
2. Supplements:
Probiotics
Ashwagandha capsule
Vitamin D3
Isabgol
3 lifestyle and mind -Gut care
Avoid cold water , raw foods and Fried junk
Chew food slowly, don’t eat when you angry or anxious
Nail biting: keep nails treamed, apply neem oil or bitter nail solution
Yoga and breathing exercises
Just 10 minutes a day of deep breathing lower cortisol
Sleep :
Aim 7-8 hours daily, no screen 1hr before bed .