Kaishora guggulu one tab three times a day.
Kanchanaraguggulu one tab three times a day
Aarogyavardhini one tab once a day.
Giloy satwa 1/4 tsf once a day with water.
Eat plenty of vegetables,fruits,and greengramsprouts raw.
Substitute rice with millets
Avoid fastfoods,preserved foods,oilyspicy foods.
Walk,yoga,exercise everyday for an hour .
Drink enough water.,buttermilk.
Dry fruits as almonds,walnuts,raisins,drydates figs are good.
Sleep leisurely for six hrs atleast at night.
Answered2020-09-03 03:48:17
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