Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Please consult doctor before opting for any supplementation... Rely on nutritious dietary choices and healthy lifestyle modifications for better well being..indeed healthy diet and good lifestyle chsnges are the safest option instead of multivitamins supplementation..   For further details contact through practo.. Thankyou ..

Focus on healthy eating and healthy routine, supplements are temporary.

Hi. You can hv multivitamin gold ATOZ multivitamin 1tab in aday for few months .

Still young age why medicine ? Best advice for fit and healthy life from my side would be. Eat plenty of vegetables fruits and greengram sprouts in every meals. Milk and milk products are best. Dry dates,currants,raisins,figs,walnuts,almonds are healthy to eat . Avoid fastfoods,bakeryfoods,preserved foods. Substitute millets as ragi jowar for rice,wheat. Walk,play sports,yoga atleast for one hour a day. Sleep liesurely for six hours atleast. Drink enough water.