Mucus problem,to boost immunity,memory p

2018-08-31 10:40:08
My son is 9 month old. What. All the foods can be introduced to boost immunity, memory power and stay healthy and to fight against mucus,cold and cough
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Hi. Give a healthy well balance diet Include nuts after 1 yr if not allergic. Give him his vita A dosage under immunization schedule. Omegas help in immunity.

Answered2018-08-31 14:39:44

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Citrus fruits , green leafy vegetable,eggs , pulses , dry fruits

Answered2018-08-31 11:28:02

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Contrary to common belief,NO foods,meds OR supplements can increase the immunity level beyond that determined by genetics. Immunity builds up gradually over a period of time by repeated minor infections. All children up-to the age of 8 years WILL fall sick 5-6 times a year,it's normal and part of growing up. Just give 3 solid meals a day including curd and Banana in the diet in addition to whatever you prepare at home and 3 milk feeds including one top milk feed using a spoon and katori and rest breastfeeding at this age.

Answered2018-08-31 13:40:55

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