Hi madam, this is Dr. Praveen Podali, happy to help you.
What are your symptoms.
Is there any radiating pain to upper limbs or lower limbs.
U can go to Physiotherapy for USG and IFT
Neck stretching exercises and back strengthening exercises
Avoid lifting heavy weights.
Next Steps
Consult me on Practo
Health Tips
Use analgesics and T. Pregaba-SR HSOD for 15days