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Mr Amartya Gain
Reg back, ankle and knee pain
Yes, I am sitting for long hours, using a professional chair in home
Back pain is not radiating to thigh and knee and ankle. But the individual pains are are on both side
No tingling or numbness in back, knee and ankle
Answers (5)
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back & lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' & 'me and my yoga'
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
Answered
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Avoid forward bending and lifting heavy weight. Use chair with good lumbar support. Don’t sit for prolong time take breaks in between.
Do back muscle strengthening exercises,
Quadriceps strengthening and hamstring stretching exercises.
Next Steps
Take anti inflammatory medication like Tab aceclofenac 100mg twice a day for five days. If pain persists in your back and knee and ankle,
Review with X-ray of Lumbo-sacral spine Ap and lateral view, X-ray both knee(standing film) ap and lateral view.
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We’d some blood test Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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