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Motion problem
Is there any home remedy which I can take to clear my motion in the morning.
I took warm lemon juice for 2 weeks it worked well but I started feeling weak and unwell . I am getting pain all over my body.
Answers (6)
Lukewarm lemon water with 1 tsp roasted flax seeds as powder form can take .
Bedtime warm milk with isabgol /soaked raisin can take
Add lots of water .
Connect me for coustamized diet plan through Practo u will get good result definitely.
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Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut.
Next Steps
drink 1 glass warm water plain
Health Tips
after water do gentle walk or anulom vilom for 10 min
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Firstly lemon can not make you weak , the reason has to something else.
For constipation try drinking amla water empty stomach and make sure you eat 4 cups of vegetable every day.
Avoid maida in all forms
Next Steps
For a healthy high fibre diet for relieving constipation contact me on practo
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