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More time for motion

2019-03-26 01:26:10
Minimum 30 Minutes required for motion even after consuming 1 glass of water. Eating is normal , easy to digest foods
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Answers (1)

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Duration doesn't matter. If the stools are not hard nothing to be done. But if stools are hard and straining is there then Treatment is very essential.
Next Steps
diet plays a very important role. plant based diet is the ideal diet. salads green vegetables fruits to constitute 80% of total diet.
Health Tips
use indian seat for defecation. that is in squatting position.

Answered2019-03-26 08:33:59

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