1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Mood swings, feels low and unenergetic.

Mood swings, feels low and unenergetic.

2017-04-09 10:08:48
I feel helpless and hopeless and sleeps a lot. Sometimes I feels to end my life and sometimes I feel that I can handle and sort the problems. Overall I am normal but at times I feel to run away from the situation. Facing problems in personal relationships and having trust issues. Very low in confidence. Worried about career and how I will survive in this world. Cannot concentrate on studies or other activities. My diet is okay but always feels sleepy. Please help me out. Thanks a lot.
57 Views

Answers (1)

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required

Answered2017-04-12 06:09:10

YESNO

Was this answer useful

Articles you may like

How and Why Mood Swings Impact Relationship?

Dr.Nisha Khanna(PhD)

In our daily interactions, we often meet people who have mood swings and their state may vary from a few hours to a few ... Read more

Does Mood Swings Kills People Around You?

Ms.Dt Ruchita Maheshwari

Mood swings!! This phase comes every month in women's life. This is something which can't be avoided or skipped. It's qu ... Read more

10 Foods to Improve Your Bad Mood

Ms.Swati Kapoor

We all have days with bad mood where our brain decides there’s no way out of it. This natural gesture affects our produc ... Read more

How To Deal With Lockdown Mood Swings

Mr.Vijay Kumar

If you have found yourself in the grip of mood swings frequently in the past year, then you're not alone. The COVID-19 p ... Read more

Five Tested Tips That Keep Your Mood Up

Dr.Rahul Kolamkar

Daily routines and fast lives have always been a source of mood swings. Today most people are suffering from mood swings ... Read more

What is Seasonal Affective Disorder (SAD)?

Dr.Rakhi Anand(PhD)

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Frequent mood swings

1276 Views
My mood swings are not related to my periodic cycle. I get irritated by small disturbances like colleagu ...Read More

Mood swings

942 Views
Hie Sir/Madam, my sister has been constantly going thru mood swings... She had this problem since start d ...Read More

High swing in mood

868 Views
Hi my wife is 28 years old and we got married in Nov 2012. We got a 6 months old boy baby. We were having ...Read More

Anxiety, mood swings

560 Views
Hi. Been experiencing anxiety and mood swings and often feel depressed. I have a good job and a great fam ...Read More

Mood swings

498 Views
I am taking blonitas 2 mg and panazep 25 medicines as per doctor's prescription. I was in depression afte ...Read More

Anxiety and Low mood

33 Views
Unable to smile. Low mood, Anxiety, Restlessness, sweating, fear, shy, depression, due to all low self es ...Read More

Mood swings in a particular time

18 Views
Hi ..My mother in law is having mood swings exactly around 10 o'clock to 12 o'clock in different matter.. ...Read More

Mood swings.

47 Views
I've used diff meds for depression in the past for 2 years. I was on escitlopram , clonazepam, diazepam, ...Read More

Mood swings, negative and over-thinkers

42 Views
Discovering my husband on a dating app a year ago shattered my trust. Despite his apology and promise not ...Read More

Mood swing anxiety low energy

54 Views
I was an introverted nature, felt exhausted, had a low efficiency, and the mood changed a lot Sometimes I ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.