May be u are suffering from anxiety disorder and depression. Some bad incident in life,worse situations or memory are the causes behind those symptoms. U have to point out those reason why this symptoms appears. Then solve each point.
If u dont do it alone then consult psychologist offline or online.
U also learn from psychologist that how to deal with anxiety, mental stress in life.
Best wishes...
Feel free to contact...
Answered2017-11-25 05:11:33
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