May be u are suffering from anxiety disorder and depression. Some bad incident in life,worse situations or memory are the causes behind those symptoms. U have to point out those reason why this symptoms appears. Then solve each point. If u dont do it alone then consult psychologist offline or online. U also learn from psychologist that how to deal with anxiety, mental stress in life. Best wishes... Feel free to contact...

U r having mixed anxiety depressive symptoms. It's a treatable condition. Consult a psychiatrist online or in person for detailed evaluation and treatment.

Dear practo user, To give a suggestion or advice we need to seek more information about you..So pls consult some psychologist for guidance. All the best