Goodday Friend,
Pls be aware that our body and mind are very closely interconnected. Means, any emotional disturbance like overthinking , anxiety or depression or stress will influence and affect your body's normal functioning. It may result in symptoms like lack of energy, short breath, sleeplessness, headache, panic attacks, body pain, constipation and many more.
Its important to address the root cause with a holistic approach than just treating the symptoms. If you notice the root cause here is your "thought". I.e your overthinking or overwhelming or negative thoughts about your personal life or professional issues leading into negativity or fear or insecurity !!!
Be positive. It's an addressable issue if are willing to make few changes in your mind set, lifestyle, food habbit , few daily routines and follow few relaxation techniques etc
Feel free to reach me for further assistance to take up a holistic approach to address your issue.
Be positive. You will be alright soon.
Answered2021-03-31 03:24:57
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