Hello sir/mam
I m paras Saraswat my age 18th year year and my height 5feet 3inches..my father height is 5feet 8 inches and my mother height 5feet 6 inches. I want gain some inches you can help me please
You need proper protein diet and balanced nutrition and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history
Vitals etc
Please share your details about Health parameters and daily routine and food habits along with physical activity level for assessment and further guidance
Next Steps
you can take online appointment on practo direct consult for detailed personalised guidance
I need a good health mix powder or exercise for my daughter 15yrs height increase,she is short and not gr
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