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Milk supplement for bone strength

2023-12-27 12:32:34
Recently I had dislocation of my right shoulder. It was corrected with anesthesia. What powder can I add with milk to improve my bone and muscle strength .
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Answers (4)

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-12-28 00:49:58

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You can prepare drynuts roasted powder at home and add 2 spoons in milk per day Or have proteinex

Answered2023-12-27 12:40:10

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Protein powder

Answered2023-12-27 17:02:29

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any protein powder can be added. protein X 2 scoops a day

Answered2023-12-27 14:24:30

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