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Mild knee pain

2021-03-25 16:52:42
I am having knee pain lately. I do workout and have been lifting quite heavy lately. It occurs when I squat below parallel (persists for a very short range of motion). I had zerodol P tablets but getting allergic reaction. is there any other pain killer available as I might be allergic to paracetamol.
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Hello We do often see such complaints in persons who do heavy weights in gym It’s preferably not advised to take oral pain killers for such short pain You can apply volini spray or diclofenac ointment do not massage Avoid too much strain on that joint while exercising
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Ice pack on the knee joint

Answered2021-03-25 18:24:04

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Better to avoid oral pain killer. Use locally applicable pain killer ointment. . Further need evaluation of pain also.

Answered2021-03-25 17:46:47

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