Im 28 years old.I started smoking at 15 and quit at 24.However i started vaping in 2013 and quit it again in September 2017.I smoked cigarettes again after i had quit for 3 months.I smoked 13 cigarettes whithin 5 days.Im nervous because im afraid of diseases caused by smoking.I have been coughing a bit and i experienced mild chest pain.
A few weeks ago i had a lugs scan and the results were clean but im afraid my relapse might affect my health.Im determined to not smoke ever again after this.
HELLO,
SMOKER S COUGH AT THIS STAGE, THAN COPD CONSTRICTED OBSTROCTED LUNG DISEASE.
IF EXTENSIVE STEROID IS THE TREATMENT.
YOGA, ANULOM VILOM, KAPALBHANTI.
NICOTINE PATCHES
YOU CAN TRY.6, 8, 12, 24 MG TO APPLY ON FORARM, NOT A SINGLE KAS AFTER THAT.
HUNGER INCREASE. TEN FOLD, AS U R CRAVING FOR SMOKING,TO DIVE
R
T
RA
Today is the third day of me quitting smoking.
I've been experiencing a little faster heart rate than us
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