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Midlife crisis - Sleeping issues

2022-09-21 05:14:31
Hi! It might be due to midlife crisis, there were a lot of things running in my mind which obstructing my sleep cycle. I've addressed all the issues and thought I could sleep peacefully now. But my bad luck, my mind keeps running even behind trivial things and not letting me sleep. Looking for help :)
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Answers (4)

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It seems that the negative thoughts are bothering you .You can learn to handle it through CBT,which is a research back proven therapy.see a cbt counselling Psychologist for the same.
Next Steps
you can reach out to me at www.mindcareservice.com, I am a trained CBT Counselling Psychologist, can help you get over with it.

Answered2022-09-21 07:55:48

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It's not midlife crisis. It can be starting of a depressive episode.
Next Steps
Consult a psychiatrist (online/in clinic)

Answered2022-09-21 05:16:08

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Consult a psychiatrist and get evaluated

Answered2022-09-21 08:05:46

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Hello, Consult a psychiatrist and get yourself evaluated.

Answered2022-09-21 05:25:05

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