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Middle uper back pain when working

2018-01-13 13:02:18
I have middle upper back pain only when working with both hands continuously work after 10 -15 minutes and its increase and after completeing the work i take rest then Get relief form pain after 30-40 minutes
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• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2018-01-15 07:25:19

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