Hello there,
Middle and upper back pain are fairly common with a tender point at one or two places near the curves of shoulder blade.
Usually it happens when there is muscle tightness/spasm or from an activity/exerction for which body is not used to.
Please get back with proper symptoms and history to have perfect guidance regarding treatment.
Next Steps
Dr Raviraj Francis
MPTh(Rehab),MPT(MSk).UK