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Mid-back pain/total debilitation...
I have a recurring issue with my mid back... every 2-3 years it seems to "give out" and leaves me completely cripples and the pain can last for a month... had the feeling the other day and took it easy... no debilitating pain but definitely sore in the mid back... iced it tonight for 20 minutes and the pain went away and the feeling of impending "give out" subsided...
my question is does this mean it's more likely a muscular issue or a disc issue that i fear?
Avoid forward bending use hard bed
Tab accept th bd morning and evening
Tab pantocid dsr before breakfast
Tab pre m night
Tab calgel ds afternoon
Collamax sachet 1 per day with a glass of water
Tab mocal d3 once per week
ice water fomentation with dynapar qps spray
Back extension exercise
High protein diet
Dr Chopra’s Spine Joint Solutions India
http://drchoprasspjsi.co.in/
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