You need to take high protein diet. Ask me directly for customized diet plan for you.

You are 19kgs underweight Take high protein diet and balanced nutrition and do exercises. Stop eating outside foods and packets foods junkfoods etc fatty food's.Eat healthy home foods. Include in your diet non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. For diet Consultation contact me via practo direct consultation

Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.