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Weight loose
Meri hight 5/5 h or mera weight 80 kg h. Bhut work ke baad b me apna weight kam n kr pa rhi hu. Plz kuch solution dejiye jisse me apna weight mentain kr sku or muje jyada bhukh na lage thanku
Answers (3)
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Hello
Let me know yohr work patterns
In order to maintain weight try having fruits and salads more that too seasonal ones
Next Steps
Have plenty of water and liquids try walking half an hour atleast apart from work
Health Tips
Dont try detox diets
Consult directly for personalised plan
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Aap sugar, sweets, maida, deep fried items, cheese butter ghee yeh avoid karo. Have seasonal fruits n veggies. Paani pio achhe se. Brisk walk karo 40min din mein.
Next Steps
Green tea liya karo 1bar. Koi dietician ke saath personally contact karke, diet plan maintain kijiye.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Bhuk ज्यादा ho to please Diabetes और thyroid की jaanch kaarey और अरे की Nutrition plan mein हम आप की मदद कर सकतेहै
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.