Hello practo user
I can understand the difficult situation you are currently facing in your life . It seems that you have trust issues which could have stemmed from past negative experiences while growing up . It is advisable that you try and talk and communicate your feeling and worries with your partner in a healthy and positive manner , the more you have transparency in your relationship the more enjoyable it will be . Try and practice guided meditation on a regular basis as it helps calm the thoughts and makes your more aware about your true emotions and feelings . Try and engage in pleasurable activities which are also relaxing in nature . It is suggested that you seek help from a clinical psychologist for proper diagnosis and a treatment plan through which you can learn healthy positive coping skills and strategies for your issues. You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult Clinical Psychologist
Health Tips
try and communicate with your partner , spend quality time , have healthy discussions , guided meditation on a daily basis