Consultation with me is advised

Agar ap isse bahar nikalna chahte hai to kisi bhi ache Psychologist se kuch sessions lijiye, apke local area me ya practo par, jaha par bhi koi competent Clinical/ counselling Psychologist ho, usse detail me apne symptoms, feelings share karein and jaise wo btayein, un steps ko follow karein. Break up ka pain angina se similar feel hota hai and isme constant support ki need hoti hai. Abhi ke liye mai apko ek suggestion deta hu, uski profile ko stalk nhi karna hai, na hi koi contact bnane ke koshish karni hai, ye sabse jaroori hai. Ap theek ho sakte hain.

15 saal ka relationship break hona emotionally bahut painful hota hai. Aap jo feel kar rahi hain, woh completely understandable hai. Itne lambe relation ke baad sadness, emptiness aur overthinking aana common hai, lekin aapko is phase me akela nahi rehna chahiye. Apne emotions ko suppress mat kijiye, kisi trusted person ya mental health professional se baat kariye. Proper support aur counselling se aap dheere-dheere emotionally stable feel kar payengi. Aap strong hain, bas iss waqt support ki zarurat hai.

Hi, I'm sorry you're going through such a difficult time. It’s important to seek support from a mental health professional or counselor who can help you process your feelings and guide you through this tough period. You're not alone, and getting help can make a significant difference in healing and finding clarity. Take care of yourself and reach out for support.

Kindly connect with psychologist

15 saal ka relationship end hona emotionally bahut painful hota hai, isliye aap jo feel kar rahi hain woh completely understandable hai. Abhi aapka mind aur emotions dono ek major loss process kar rahe hain, is wajah se sadness, overthinking, anxiety aur emptiness feel ho sakti hai.

After a long relationship ends people often lose not just the person but also their identity. Try noticing whether you miss the person, or the familiarity, attachment and future you imagined

Hi Hi, how are you? Thanks for reaching out. 15 saal ka relationship tootna sirf breakup nahi hota, woh ek emotional attachment, routine, future plans aur identity ka bhi loss lagta hai. Isliye itna disturbed feel hona natural hai. Aap khud ko sambhalne ki koshish kar rahi ho, phir bhi pain aa raha hai because healing sirf “strong banne” se nahi hoti, us loss ko emotionally process karna bhi zaruri hota hai. Abhi aapka mind baar baar past, memories, what ifs aur loneliness me ja sakta hai. Is phase me khud ko forcefully normal dikhane ki jagah thoda emotional support, routine, proper sleep aur apne emotions ko safely express karna important hai. Agar hopelessness, panic, ya khud ko harm karne wale thoughts aaye toh immediately professional help lo. Take therapy. You can connect with me on nine two six six seven two six zero six five.