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Mentally disturb
I started living alone , nowadays I just lost my happiness .never feel relax .ar calm , always feels anguish type , l just denying myself . I sit so silently
Hi,
Happiness is a state of mind. Begin to understand yourself well and the nature around us. We are not perfect beings, hence trying to becoming perfect or forcing ourselves too much can lead to too unrealistic expectations and stressful situations.
Being lonely , decreased happiness and perceiving self and all activities negatively can harm you and your personality on long tetm
Don't stay in this state for long duration, try to revconnect with people, Stop being too critical on you
Accept your limitations and work on it
Think all the positive things that you have done in your life and recognise your strengths and work on it.
Next Steps
Consult mental health professional especially the Psychiatrist who is good in counselling skills and can impart positive psychology to you
Consult me on practo
Health Tips
Tips to overcome Loneliness
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee and tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
Answered
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