I can understand that you are in deep tension. But to help you out. I need to understand what exactly is bothering you. You here mentioned about the symptoms, now we must find out what are the cause of these symptoms.
Next Steps
clarification is need for treatment. You can take professional help from a clinical psychologist which will help you to understand more about your thoughts and feelings and better dealing with them.
Health Tips
you can book an appointment to visit me through practo or can enroll for online sessions.