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Mental stress
I can not concentrate on my studies. I feel board all the time. I also have a headache. I am also addicted to internet. I sleep at day and remain awake all the night. My examination is going on but what should i do?
Hi things which u should do first is change ur sleep pattern if u wil sleep during day then u can't sleep in night dats normal and it can happen to anyone so u shoukd first change ur sleep. Regarding internet addiction u should try to reduce it slowly evryday the hours u consume on it u should start slow first reduce by 5 min then 10 min then 15min then go on like dat and if u still cant do dese things ur self visit a psychiatrist dats tge onky thing then u can do
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