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Mental stress
I am too much stressed about my career. This has started causing my weight loss and hairfall. Also i have migraine problem. I am also having problem of sleeplessness. When i am in stress i could not even control my emotions. I start crying hurting myself and head feels like bursting. I have anger problem since childhood. How to relief the stress or how to handle it. Also i feel lonely and depressed often. Please help me to get out of this
Hi, first you control anger with some breathing exercises and than share each and every thing which bother you with a person who you are trusted a lot. If you suppress your stress you can not control your anger at one point of the time. Go for career counselling with aptitude and interest test so you can find a clear picture that which area you can excel in your career.
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