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Mental stress
I am financially currently my situation is bad.And unable to come out from debits.I am clear about it will take tym.but when surrounding people are insult or blaming my mistakes I am unable to control my emotions and getting short temper.
Sure that step by step need to sort out and overcome.but people asking reasons and answers..I am unable to express detailed but sure that I wl repay all amounts and I am conscious about my family and kids.
The only thing is triggering the my points again and again and having discussion secretly , and conveying my behaviors pinto pin for others making me more distracted and can't focusing the solution.. Even my also triggering things in recent days making me howncannyou survive with all this debits.
Kindly help overcome as peacefully to out and how peopel accept takes tym to lead
Thank you for sharing. Financial stress, especially when paired with social pressure and family responsibilities, can severely affect emotional regulation. It's understandable that repeated blame, gossip, and judgment from others are triggering intense emotional reactions.
Hereâs what can help:
Focus on whatâs within your control â step-by-step financial planning, not on othersâ opinions.
Practice grounding techniques to manage anger and impulsive reactions.
Consider brief counseling to process your emotions, improve self-regulation, and strengthen communication skills.
Remind yourself: change takes time. Youâre already showing accountability and awareness, which is a strong starting point.
Next Steps
Schedule an appointment with a Psychologist
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history.
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Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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I completely understand of your current emotional and financial stress। Feeling judged by others, being in debt, and being reminded of past mistakes can affect a person's mental health। When you are in such a situation, it is normal to feel angry, overwhelmed, or even short-tempered।
Already, you have taken a significant first step by being candid and open about your situation. You are committed to repaying every rupee, and you know it will take time। This demonstrates matureness, courage, and responsibility।
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I have to appreciate your resilience and will power. All these issues are not permanent. Persistence is the key. Keep going strong.
And at the same time you need the help of a psychiatrist. So take a proper consultation... discuss your symptoms more clearly
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