Hello. Have you been working as a civil contractor for a long time or has your role changed recently? If you are experiencing the issues after a change in role then the best way to deal with it will be to look at how the job stress can be decreased and how you can be more efficient and assertive. There could be an underlying depressive or anxiety disorder which may need treatment.

Hello there, A little bit of job related stress is normal to feel and experience, however, if you feel that it goes beyond some intervention might be required. You can start by talking to someone reliable asking what more you can do to enhance your job performance and to make it easier for you to handle. If an understanding of that doesn’t help, perhaps you could try to visit a Psychologist or do some mediation or relaxation exercises, like deep breathing.

I think you lack planning g and coordination. Prioritise and then plan you day the previous night itself according to the next day's requisite.

Hi thanks for your approach. Are you experiencing this pressure of work in early days also, how long you have been in this work profession. Some times if you are not enjoying the nature of work, your tiny responsibility also looks big burden for you. So introspect yourself what is it thats making you so much stressful, in which you cannot manage your self/ taking decisions in the different situation. Something might be bothering for you. some time personal life stress also will have an impact on professional life. think about it. please visit counsellor/ psychologist in your place. With there help you can overcome the feeling and manage yourself in better way.