U need to talk about trauma and resolve it I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hi Instead of trying to achieve mental stability you can focus on many other things like physical fitness, career planning & some other activity which gives you pleasure & confidence. Automatically you will achieve stability without any conscious effort.