Hello Friend, Good that you are seeking a help here. I can understand your suitation of being emotionally disturbed on day to life and facing those challenges.
Would recommend you take the first step by consulting a psychologists to assess yourself and about your problems in detail. This open discussions will help you to explore about yourself and have a different prepective about your problem. Also you can come out with suitable solutions like home remedies, self therapies, excersise, lifestyle changes or diet etc that you can follow practically to overcome.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation. Be confident. You will be alright soon.