Hi
What you’re experiencing sounds like intrusive, repetitive thoughts that have taken a religious and sexual theme, which is very common in Obsessive-Compulsive Disorder. These thoughts feel disturbing and “wrong,” so your mind keeps reacting to them with fear and disgust, which actually makes them come more frequently—even in dreams. The problem is not the content of the thoughts, but how much importance and reaction your mind is giving them. You are not your thoughts, and these thoughts do not reflect your character or intentions.
You are already on Nexito, which is helpful, but medication alone is often not enough for this pattern. The most effective treatment here is Cognitive Behavioral Therapy with ERP, where you learn to allow these thoughts without reacting, without trying to neutralize or push them away. Right now, stop trying to “clean” or fight the thoughts, because that struggle is feeding them. Instead, practice letting them come and pass without engaging, even if it feels uncomfortable. Since your distress is high and increasing, you should also consult your psychiatrist for a review of dosage or adjustment. This is very treatable, but you need the right approach and support. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered2026-05-02 05:54:45
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