Hello dear, despite all that is happening around you, what you need to know is, you as a life partner and an individual have your own identity, expectations & emotions. Do not let these things pull you away from what you are. Do not stop valuing yourself or internalizing all that your partner tells you and start believing in all that is told to you. Appreciate yourself for what you are. Have a daily routine(walk, exercise, hobby, prayer, social outings, chatting with friends etc amongst many others. Do not build a wall around you rather strengthen your support system(family, friends, colleagues). Start working professionally if possible and if not already doing so to become financially independent, even if it's only taking English or painting classes for kids around your house.
Realize and assert your self worth. Then seek professional help in form of marital counseling along with your spouse. Convince him by telling that this is important for the relationship, that both need to know the areas & ways in which you need to improve. Your requirement for medication will be assessed by the psychiatrist when you go there for marriage counseling. Hope this helps, good luck!
Answered2016-09-13 12:08:47
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