Hi

Self-care: Engage in activities that bring you joy and relaxation, such as exercise, meditation, or hobbies. Taking time for yourself can help reduce stress and prevent overthinking. Boundaries: Learn to set limits on your time and energy. It's important to prioritize your well-being and not overextend yourself. Saying no when necessary can alleviate stress and prevent overthinking. Mindfulness: Practice being present in the moment and focusing on what you can control. Mindfulness techniques, such as deep breathing or grounding exercises, can help reduce anxiety and overthinking. Seek support: Talk to friends, family, or a therapist about your feelings. Connecting with others and sharing your thoughts can provide perspective and support in managing stress and overthinking. Positive affirmations: Use positive self-talk and affirmations to challenge negative thoughts and reduce overthinking. Remind yourself of your strengths and accomplishments. Remember, it's important to be patient with yourself as you work on overcoming stress and overthinking. These tips can be a starting point, and it may be helpful to explore additional strategies that resonate with you personally.

These are symptoms of being emotionally unstable and can be due to personality, life stressor Or hormonal changes Or a combination of various factors. Kindly consult an astute psychiatrist either in person or online and seek remedy. Good luck

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

What you have explained can be because of multiple reasons. Whether it is so severe that we should call it an illness or not will be decided only after proper evaluation. You need to get evaluated by a psychiatrist so that the cause of such reactions. It can be anxiety, depression, or even a stress reaction. But with so less information I won't be able to tell you what to do.

Hello chaitanya. The issues that you are struggling with can arise due to depression, stress or any other mental health problem. However, treatment is available for the problems that you are facing. You should not feel hesitant to seek help. Emotional problems are just like any other physical illness which can be cured on proper treatment.

Its can be due to stress, detail depression in some cases presents with decrease tolerance, irritability. Consult psychiatrist you will feel better with medication and therapy.