My mom is getting tensed at every little thing. She has lost interest in everything. She used to cook delicious food, but since past 6 months she hasn't cook much and thinks she can't cook, she thinks she doesn't do anything. She doesn't like operating smart phones as multiple buttons got clikcked by her unknowingly, and she blames herself to not knowing how to operate phones. She is not ready to visit psychiatrist, saying she is fine, which I know she is! Please suggest some help.