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Mental health
I was diagnosed with depression a while back, and had medication for a bit, and also went through a series of therapy and counseling. i am begining to feel overwhelmed and full of anxiety about the smallest things again. It is affecting my work life as well. i think i need to have someone to talk to again, and possibly take a short mental health leave from work. its all staring to be too much.
Hello
Treatment is possible. Treatment needs to be continued for long-term and regular follow ups with treating psychiatrist are necessary. Consult a psychiatrist in person for evaluation and treatment. Meditation daily for at least half an hour in the morning can help you relax and focus and ease your anxiety.
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