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Mental health

2018-02-20 16:00:14
I have been having problems in sleeping and eating.I have noticed that I have started getting worried about small small things which hampers my performance in academics.I spoil everything in nervousness.I dont feel happy about anything.I feel sad all the time.I have also been facing severe headache.What should I do?
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It’s important to identify the triggers or causes of this change in apetite and sleep patterns. There could be issues repressed in your subconscious or issues that you have been unable to resolve that may be leading to sadness. Worry often os accompanied with sad thoughts. I would suggest get in touch with a psychologist near you or consult one online.

Answered2018-02-21 01:02:54

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