Take something positive from every negative situation You need to rewire your brain like that I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

I would suggest you to consult a psychologist personally either online or offline for a detailed review.

Meditation is a good way to increase attention. I hope that by striving for perfection, you are not pushing yourself too hard. Learning time management can be an important way of increasing your potential. Positive thinking comes from within- looking for positive in all situations, feeling gratitude for what you have and using statements like “I can” “I will”