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Mental disease(OCD)
Sir,I think I am suffering from OCD.Because I use soap frequently,I think there is bacteria in my hand.Moreover many types of bad thinkings come in my mind.Though I try to stop it I can't stop it.Again,if I lock the door I forget that weather I have locked the door.Now what can I do?Is it Ocd?Is it serious?How to get ride of it?Sir please help me.
Hi,
Yes, it looks like OCD. OCD is anxiety spectrum disorder, so you might be experiencing the anxiety symptoms as well. Forgetfulness, worry, and panic can also be part of the disorder.
Regarding seriouness, OCD can very from being mild, moderate and also severe, better to take help as early as possible.
OCD is a very common disorder in the population, so nothing to worry and feel guilty about it, it can be managed well and people with OCD can live a very happy life
Combination of medication and psychotherapy which includes counselling, ERP, flooding, CBT, relaxation technique etc can work wonders
Next Steps
Consult a psychiatrist for medication and psychotherapy
Health Tips
Tips to help your mental wellbeing
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
Answered
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