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Menstruations

2018-12-23 07:25:48
Is it good for our health to do exercise at the time of periods? I am a female of 22 years. is it good?
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Actually during menstruation, body became weak. So it is good and wise to take adequate rest. The logic in Hindu mythology, behind this, tat a menstruating female will not touch anything in home, was to give adequate rest to lady. So take adequate rest and don't exercise.

Answered2018-12-23 08:36:56

YESNO

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There is no good or bad in this matter. There is no side effects or harmful effects from exercising during menstruation.

Answered2018-12-23 07:29:03

YESNO

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Exercise is good during periods but u need to do specific exercise

Answered2018-12-23 07:53:19

YESNO

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