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Memory sharpness issues
Hello Dr. I am 22 yrs old male and I want to how to increase memory power and concentration during studies. Dr. Many times it is difficult for me to learn some tough concepts , what should I do in such situations? Plz help me regarding same.
Plz.reply soon.
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For increasing power do regular exercise & meditation, yoga. In diet take nuts, green leafy vegetables, flax seed, dark chocolate, water, blue berries etc.
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