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Memory and concentration gets very weak
I want to help regarding my memory and concentration I revise my chapter more than 6 times but after that I unable to learn when I read any line I can't understand any word and feel depressed, think too much always and nows situation is I can't study for a min while from two or three months ago my study sitting was minimum 6 hrs and feeling pain in my whole body specially in legs and muscles.
I can't sleep before 12AM even if I try.
Concentrate and attention are the two pillers for memory.U have lack of those.May be u are thinking too much about other things, or u have anxiety or u have over mental Stress. To deal with this consult psychologist online or offline which help u surely.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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