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Memories deletion
I cannot forget my memories which is hurting me. Just a remeberence makes me feel upset
I can understand how painful it must be for you. I believe it is not the memories but how you think, feel and react about the memories that is hurting you. What meaning are you giving those memories? If you separate the meaning from the memories you're pain will reduce. It is advisable that you consult a Clinical Psychologist for a detailed evaluation and treatment plan for the above.
Next Steps
Consult a Clinical Psychologist.
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I am able to understand your current situation. You seem to be suffering from adjustment problems. However more clarity is needed regarding your actual issue. How long have you been going through this? I would be more than happy to help you with that. It is easily manageable. Some counselling and if needed medical help might be useful for you.
You can directly consult with me through Practo. Discussions will be held confidential. Online chat consultation is also available.
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