Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi In Ayurvedic way you have nalpamaradi tailam and kukumadi oil, vitamin e oils all these help in treating melasma ...in Prolonged usage. Green tea is beneficial as it's very rich in antioxidants.. Foods rich in vitamin c, e are very helpful..in treating this condition.. Foods rich in vitamin E to be included in daily diets are olive oil, coconut oil, sunflower oil, broccoli, kale, spinach, avocados, almonds and peanuts.. Foods rich in vitamin C to be included in diet are to bell pepper, broccoli, kiwi, oranges,mango, strawberry, cauliflower, spinach, cantaloupe, papaya, brussels sprouts, pineapple, guava, oranges, grapefruits, green chilli, strawberry, pummelo and sun dried tomato.. are beneficial.. Thankyou

Please ask me directly for personalized diet plan for you .

U use kumkumadi oil application everyday twice . Intake Mahamanjistsadi kashaya two tsf twice a day on empty stomach. Kumkumadi soap for face wash.