Avoid self medication
:- if you have acidity and you have pitt prakrit. Then you can take
:-2 tablet gasex (himalaya company) tds ( after breakfast ,lunch, and dinner)
:- 2 tablet Geriforte ( himalaya company) at night before sleep with milk.
These two medicine have for acidity and cramps.
For stomach heet ( pitt prakrit.. ) you can take wheatgrass juice two table spoon daily.
Next Steps
any query consult here
Health Tips
:- Avoid alcohol
:-Avoid tea empty stomach
:- avoid green and red chilli